Creating your own meals is fun and we have lots of recipes for you.
Try out Alison Holst's delicious recipes
You'll find a recipe for every occasion!
Mango and Passionfruit Panacotta
Turn your favourite pasta dish into a trendy, gourmet meal
Simply substitute macaroni or other pasta with the same weight of Alison's Pantry Orzo, a popular rice-shaped pasta. Orzo is the current favourite of today's most fashionable restaurateurs and foodwriters .
How to use chia seed, the ancient South American superfood
Chia seed is very nutritious and you'd hardly know it's in your food. You can sprinkle it on your cereal or on salads, add it to baking (e.g. breads and muffins) or use it in liquid form. When chia seed is soaked in water the seeds swell and a gel is formed. You can add this to smoothies, dressing and juice.
It has a high content of protein, Omega 3 & 6 fatty acids and fibre, as well as antioxidants and trace vitamins and minerals. These fatty acids are essential, because our bodies can't make them, but we need them to stay healthy.
Chia Fresca - the original Mexican drink
Chia Berry Smoothie
