LSA
3 parts Alison’s Pantry Linseed
2 parts Alison’s Pantry Sunflower Seeds
1 part Alison’s Pantry Raw Natural Almonds
Grind in a food processor, coffee grinder or spice grinder (clean thoroughly before use) into a fine meal.
Store in a dark glass airtight container in the fridge for up to 3 months.
Benefits of LSA
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Beneficial for the liver
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Low GI
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Provides essential minerals and vitamins as well as fibre, fatty acids and proteins
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Contains Omega 3 to enhance cardiovascular health
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Suitable for people on gluten and wheat free diets
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Is a good source of protein for vegetarians
Download the PDF here: LSA