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Brazil Nuts

A great source of selenium. Selenium is an essential mineral, which is low in NZ soil and therefore low in the NZ diet. Two Brazil nuts a day provide your daily selenium needs. Isn’t it great that something this good for you tastes delicious too!


Brazil Nuts.

Country of Origin

Product of Bolivia or Brazil or Peru


Contains tree nuts. May contain traces of egg, gluten, milk, peanuts, sesame seeds, soy, sulphites and other tree nuts.

Nutritional Information

Serving size: 8g

Average per Serving 100g
Energy (kJ) 231 2890
Protein (g) 1.1 14.4
Fat Total (g) 5.4 68.5
- Saturated (g) 1.1 14.8
Carbohydrates (g) 0.2 2.4
- Sugars (g) 0.2 2.1
Dietary Fibre (g) 0.6 8.5
Sodium (mg) 0 2
Selenium (ug) 154 (294% RDI*) 1920

* RDI means Recommended Dietary Intake