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Brazil Nuts
A great source of selenium. Selenium is an essential mineral, which is low in NZ soil and therefore low in the NZ diet. Two Brazil nuts a day provide your daily selenium needs. Isn’t it great that something this good for you tastes delicious too!
Ingredients
Brazil Nuts.
Country of Origin
Product of Bolivia or Brazil or Peru
Warnings
Contains tree nuts. May contain traces of egg, gluten, milk, peanuts, sesame seeds, soy, sulphites and other tree nuts.
Nutritional Information
Serving size: 8g
| Average per | Serving | 100g |
|---|---|---|
| Energy (kJ) | 231 | 2890 |
| Protein (g) | 1.1 | 14.4 |
| Fat Total (g) | 5.4 | 68.5 |
| - Saturated (g) | 1.1 | 14.8 |
| Carbohydrates (g) | 0.2 | 2.4 |
| - Sugars (g) | 0.2 | 2.1 |
| Dietary Fibre (g) | 0.6 | 8.5 |
| Sodium (mg) | 0 | 2 |
| Selenium (ug) | 154 (294% RDI*) | 1920 |
* RDI means Recommended Dietary Intake