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Buckwheat

Despite its name, Buckwheat is not related to wheat at all, it’s a grain! It can be eaten raw, toasted or simmered in water or stock. Buckwheat can also be ground into a flour and used to make baked goods. Contains good fats, protein and soluble fibre.

Ingredients

Buckwheat.

Country of Origin

Product of China

Warnings

May contain traces of egg, gluten, milk, peanuts, sesame seeds, soy, sulphites and tree nuts.

Nutritional Information

Serving size: 50g

Average per Serving 100g
Energy (kJ) 720 1440
Protein (g) 6.7 13.3
Fat Total (g) 1.7 3.4
- Saturated (g) 0.4 0.7
Carbohydrates (g) 30.7 61.4
- Sugars (g) 1.3 2.6
Dietary Fibre (g) 5.1 10.1
Sodium (mg) 1 1

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