Buckwheat
Despite its name, Buckwheat is not related to wheat at all, it’s a grain-like seed! It can be eaten raw, toasted or simmered in water or stock. Buckwheat can also be ground into a flour and used to make baked goods. Contains good fats, protein and soluble fibre.
Ingredients
Buckwheat.
Country of Origin
Product of China
Warnings
May contain traces of egg, gluten, milk, peanuts, sesame seeds, soy, sulphites and tree nuts.
Nutritional Information
Serving size: 50g
| Average per | Serving | 100g |
|---|---|---|
| Energy (kJ) | 690 | 1380 |
| Protein (g) | 7 | 14.0 |
| Fat Total (g) | 1.5 | 3.2 |
| - Saturated (g) | 0 | 0.6 |
| Carbohydrates (g) | 29 | 58.0 |
| - Sugars (g) | 0.5 | 1.4 |
| Dietary Fibre (g) | 2.5 | 5.0 |
| Sodium (mg) | 1 | 1 |