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Despite its name, Buckwheat is not related to wheat at all, it’s a grain-like seed! It can be eaten raw, toasted or simmered in water or stock. Buckwheat can also be ground into a flour and used to make baked goods. Contains good fats, protein and soluble fibre.



Country of Origin

Product of China


May contain traces of egg, gluten, milk, peanuts, sesame seeds, soy, sulphites and tree nuts.

Nutritional Information

Serving size: 50g

Average per Serving 100g
Energy (kJ) 690 1380
Protein (g) 7 14.0
Fat Total (g) 1.5 3.2
- Saturated (g) 0 0.6
Carbohydrates (g) 29 58.0
- Sugars (g) 0.5 1.4
Dietary Fibre (g) 2.5 5.0
Sodium (mg) 1 1