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Chickpeas

Chickpeas add vegetable protein to lots of savoury dishes, such as salads, soups and curries and they are the basic ingredient of hummus. Very vegetarian friendly!

How to Cook

Ingredients

Chickpeas. Nutrition information is for cooked chickpeas, boiled, no added salt.

Country of Origin

Product of USA

Warnings

May contain traces of egg, gluten, milk, peanuts, sesame seeds, soy, sulphites and tree nuts.

Nutritional Information

Serving size: 50g

Average per Serving 100g
Energy (kJ) 343 686
Protein (g) 4.5 8.9
Fat Total (g) 1.3 2.6
- Saturated (g) 0.2 0.3
Carbohydrates (g) 13.7 27.4
- Sugars (g) 2.4 4.8
Dietary Fibre (g) 3.8 7.6
Sodium (mg) 4 7

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