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A versatile seed that can be ground up for smoothies or added to yoghurt, added whole to your baking.



Country of Origin

Product of NZ


May contain traces of egg, gluten, milk, peanuts, sesame seeds, soy, sulphites and tree nuts.

Nutritional Information

Serving size: 10g

Average per Serving 100g
Energy (kJ) 215 2150
Protein (g) 2.1 21.2
Fat Total (g) 4.2 41.6
- Saturated (g) 0.4 4.4
Carbohydrates (g) 0.4 3.8
- Sugars (g) 0.1 1.3
Dietary Fibre (g) 2.3 22.8
Sodium (mg) 5 47

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