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Popping Corn

Who doesn’t love popcorn! Make your own and know that it’s the best. Not only is it low in KJ, it’s also a good source of fibre. Let’s get popping!

How to Cook


Corn. Nutrition information is for air popped pop corn with no fat added.

Country of Origin

Product of NZ


May contain traces of egg, gluten, milk, peanuts, sesame seeds, soy, sulphites and tree nuts.

Nutritional Information

Serving size: 50g

Average per Serving 100g
Energy (kJ) 725 1450
Protein (g) 6.5 13.1
Fat Total (g) 2 4.5
- Saturated (g) 0 0.6
Carbohydrates (g) 27.5 55.3
- Sugars (g) 0 0.9
Dietary Fibre (g) 7 14.5
Sodium (mg) 4 8