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Prunes are dried plums. Enjoy them alone, stew them in water or use them in cooking. They are high in dietary fibre, which is essential for good inner and digestive health.


Prunes, Preservative (202). May contain prune pits.

Country of Origin

Product of USA


May contain traces of egg, gluten, milk, peanuts, sesame seeds, soy, sulphites and tree nuts.

Nutritional Information

Serving size: 30g

Average per Serving 100g
Energy (kJ) 324 1080
Protein (g) 0.6 2.2
Fat Total (g) 0 0.4
- Saturated (g) 0 0.1
Carbohydrates (g) 16.8 56.9
- Sugars (g) 11.4 38.1
Dietary Fibre (g) 2.1 7.1
Sodium (mg) 1 2