Prunes
Prunes are dried plums. Enjoy them alone, stew them in water or use them in cooking. They are high in dietary fibre, which is essential for good inner and digestive health.
Ingredients
Prunes, Preservative (202). May contain prune pits.
Country of Origin
Product of USA
Warnings
May contain traces of egg, gluten, milk, peanuts, sesame seeds, soy, sulphites and tree nuts.
Nutritional Information
Serving size: 30g
| Average per | Serving | 100g |
|---|---|---|
| Energy (kJ) | 324 | 1080 |
| Protein (g) | 0.6 | 2.2 |
| Fat Total (g) | 0 | 0.4 |
| - Saturated (g) | 0 | 0.1 |
| Carbohydrates (g) | 16.8 | 56.9 |
| - Sugars (g) | 11.4 | 38.1 |
| Dietary Fibre (g) | 2.1 | 7.1 |
| Sodium (mg) | 1 | 2 |