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Pumpkin Seeds

Delicious in salads, baking or sprinkled over oven-baked vegetables or your cereal. Try cooking for a few minutes in a heavy fry pan with smidgen of oil. Salt lightly and then cool for a tasty snack.

Ingredients

Pumpkin Kernels.

Country of Origin

Product of China

Warnings

May contain traces of egg, gluten, milk, peanuts, sesame seeds, soy, sulphites and tree nuts.

Nutritional Information

Serving size: 30g

Average per Serving 100g
Energy (kJ) 702 2340
Protein (g) 9.1 30.2
Fat Total (g) 14.7 49.1
- Saturated (g) 2.6 8.7
Carbohydrates (g) 1.4 4.7
- Sugars (g) 0.4 1.4
Dietary Fibre (g) 3.1 10.2
Sodium (mg) 2 7

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