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Pumpkin Seeds

Delicious in salads, baking or sprinkled over oven-baked vegetables or your cereal. Try cooking for a few minutes in a heavy fry pan with smidgen of oil. Salt lightly and then cool for a tasty snack.

Ingredients

Pumpkin Kernels.

Country of Origin

Product of China

Warnings

May contain egg, gluten, wheat, milk, peanuts, sesame, soy, sulphites and tree nuts.

Nutritional Information

Serving size: 30g

Average per Serving 100g
Energy (kJ) 726 2420
Protein (g) 9.1 30.2
Fat Total (g) 14.7 49.0
- Saturated (g) 2.7 8.9
Carbohydrates (g) 0.9 2.9
- Sugars (g) 0.4 1.4
Dietary Fibre (g) 1.8 6.0
Sodium (mg) 6 20

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