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Pumpkin Seeds
Delicious in salads, baking or sprinkled over oven-baked vegetables or your cereal. Try cooking for a few minutes in a heavy fry pan with smidgen of oil. Salt lightly and then cool for a tasty snack.
Ingredients
Pumpkin Kernels.
Country of Origin
Product of China
Warnings
May contain egg, gluten, wheat, milk, peanuts, sesame, soy, sulphites and tree nuts.
Nutritional Information
Serving size: 30g
| Average per | Serving | 100g |
|---|---|---|
| Energy (kJ) | 726 | 2420 |
| Protein (g) | 9 | 30.2 |
| Fat Total (g) | 14.7 | 49.0 |
| - Saturated (g) | 2.4 | 8.9 |
| Carbohydrates (g) | 0.6 | 2.9 |
| - Sugars (g) | 0.3 | 1.4 |
| Dietary Fibre (g) | 1.8 | 6.0 |
| Sodium (mg) | 6 | 20 |