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Pumpkin Seeds

Delicious in salads, baking or sprinkled over oven-baked vegetables or your cereal. Try cooking for a few minutes in a heavy fry pan with smidgen of oil. Salt lightly and then cool for a tasty snack.


Pumpkin Kernels.

Country of Origin

Product of China


May contain traces of egg, gluten, milk, peanuts, sesame seeds, soy, sulphites and tree nuts.

Nutritional Information

Serving size: 30g

Average per Serving 100g
Energy (kJ) 702 2340
Protein (g) 9.1 30.2
Fat Total (g) 14.7 49.1
- Saturated (g) 2.6 8.7
Carbohydrates (g) 1.4 4.7
- Sugars (g) 0.4 1.4
Dietary Fibre (g) 3.1 10.2
Sodium (mg) 2 7

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