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Quick Cook Pearl Barley

Pearl Barley is barley that has been pearled and had its fibrous outer layer removed. It has a delicious nutty flavour and can be used in a number of ways. Often used in soups, stews, salads and as a rice replacement in risotto. Unique to Alison's Pantry.

How to Cook

Ingredients

Pearled Barley, antioxidant (rosemary extract).

Country of Origin

Packed in NZ from imported ingredients.

Warnings

Contains gluten. May contain traces of egg, milk, peanuts, sesame seeds, soy, sulphites and tree nuts.

Nutritional Information

Serving size: 50g

Average per Serving 100g
Energy (kJ) 710 1420
Protein (g) 4.8 9.5
Fat Total (g) 1.1 2.1
- Saturated (g) 0.4 0.7
Carbohydrates (g) 32 63.9
- Sugars (g) 0.2 0.4
Dietary Fibre (g) 6.1 12.1
Sodium (mg) 1 1

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