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Rice & Grains Medley

An attractive blend from visual, taste and nutritional points of view. White rice blended with brown rice & wild rice, bulghur, buckwheat and freekah. 6.7% protein compared to approx 2% standard white rice. Unique to Alison's Pantry.

How to Cook

Ingredients

Short Grain White Rice, Brown Rice, Wild Rice, Bulgar, Buckwheat Groats, Freekeh.

Country of Origin

Packed in New Zealand from imported ingredients.

Warnings

Contains gluten. May contain traces of egg, milk, peanuts, sesame seeds, soy, sulphites and tree nuts

Nutritional Information

Serving size: 75g

Average per Serving 100g
Energy (kJ) 1140 1520
Protein (g) 5 6.7
Fat Total (g) 1.1 1.4
- Saturated (g) 0 <1.0
Carbohydrates (g) 59.1 78.8
- Sugars (g) 0 <1.0
Dietary Fibre (g) 2 2.7
Sodium (mg) 0 <1.0

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