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Sunflower Seeds

Full of essential nutrients, sunflower seeds have a mild, nutty flavour. To intensify this, toast them in a heavy frying pan for 1-2 minutes, turning every 20 seconds. Result is golden seeds that add great flavour to salads, cereals, baked goods, or are quite delicious on their own!

Ingredients

Sunflower Seeds.

Country of Origin

Product of Argentina

Warnings

May contain traces of egg, gluten, milk, peanuts, sesame seeds, soy, sulphites and tree nuts.

Nutritional Information

Serving size: 30g

Average per Serving 100g
Energy (kJ) 720 2400
Protein (g) 6.8 22.8
Fat Total (g) 15.5 51.5
- Saturated (g) 1.4 4.5
Carbohydrates (g) 6 20
- Sugars (g) 0.8 2.6
Dietary Fibre (g) 3.2 10.8
Sodium (mg) 3 9

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