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Brazil Nuts

Brazil nuts are high in selenium, which New Zealand soils are low in. Snack on 2-3 brazil nuts a day to get enough selenium through your diet.


Use quinoa in place of oats for a protein packed porridge. Cook with milk, sweeten with honey and top with fresh fruit.

two cashew nuts on a white background close-up.


Cashews can be used to make a creamy, dairy-free icing for cakes and muffins. Soak the cashews, add vanilla essence and a sweetener, and blend until smooth.


When baking with prunes, first soak in warm water for at least 30 minutes prior to use, so that they are soft and easy to chop/blend.

Pumpkin Seeds

Pumpkin seeds are a source of zinc and magnesium. For your daily top up add to your cereal, smoothie and salads.

ALP0385 Chia seeds

Chia seeds

Soak ½ cup of chia seeds overnight in a jar with 2 cups of milk, maple syrup and vanilla essence for a delicious breakfast pudding.

ALP0385 Macadamia nuts_v3


Natural Macadamias

Macadamias have the highest level of mono-unsaturated fats the GOOD FATS of any nut.


Sunflower Seeds

Incorporate sunflower seeds into your diet by simply snacking on them raw, sprinkling them over a salad, smoothie and oats or adding them to a sandwich.



Walnuts are a source of omega-3 fats, which are important to our overall health and wellbeing.

Almonds kernel in closeup


Almonds are a source of vitamin E, fibre, and magnesium. Vitamin E serves as an antioxidant to help protect cells from free radicals within the body.