Chickpeas
Chickpeas add vegetable protein to lots of savoury dishes, such as salads, soups and curries and they are the basic ingredient of hummus. Very vegetarian friendly!
Ingredients
Chickpeas. Nutrition information is for cooked chickpeas, boiled, no added salt.
Country of Origin
Product of USA
Warnings
May contain traces of egg, gluten, milk, peanuts, sesame seeds, soy, sulphites and tree nuts.
Nutritional Information
Serving size: 50g
| Average per | Serving | 100g |
|---|---|---|
| Energy (kJ) | 680 | 1360 |
| Protein (g) | 9.5 | 19.7 |
| Fat Total (g) | 2.5 | 5.5 |
| - Saturated (g) | 0 | 0.5 |
| Carbohydrates (g) | 19 | 38.5 |
| - Sugars (g) | 1 | 2.2 |
| Dietary Fibre (g) | 10 | 20.8 |
| Sodium (mg) | 6 | 11 |